Common Misconceptions about Keratoconus

Keratoconus treatment in Beverly Hills

Keratoconus is a disorder that causes the cornea to bulge out into a cone-like shape and leads to blurry, distorted vision. Although the affliction occurs often enough to keep Dr. Brian busy with keratoconus patients, it is still rare enough that the general population does not have a firm understanding of what keratoconus is.

Allow Dr. Brian to correct some of the misinformation about this condition: Read more

Benefits of Fortified LASIK®

Fortified LASIK in Los Angeles

LASIK is a very safe procedure. However, some prospective patients are concerned about potential complications of refractive surgery, and opt out entirely. That is understandable — your vision is nothing to mess around with! Fortunately, Dr. Brian has developed Fortified LASIK, a form of the procedure that is even safer, in turn giving patients the confidence to finally pull the trigger.

Benefits of Fortified LASIK include: Read more

Fit Food & Vitamins for Your Vision

A new year is here and many of us are thinking of ways to stay fit by means of exercise and healthy eating. We can also improve our vision health by eating better and getting the right amount of vitamins daily. There are several foods we eat every day that can improve your overall eye health. Vitamins like Riboflavin, Vitamin D, and even Vitamin K can help your vision as well.
Foods High in Essential Vitamins

Vitamin D: Remembering that you need a daily allowance of 600IU daily, consider eating the below foods.

• Fatty Fish
• Mushrooms
• Whole Grain Cereals
• Tofu

Riboflavin or (Vitamin B2): The average person needs at least 1.7MG of Riboflavin on a daily basis to maintain proper eye health and improve metabolism. There are injections which can help supplement this vitamin, however, eating them in your diet naturally is a better source. You can find Riboflavin in:

• Cheese
• Almonds
• Beef & Lamb
• Eggs

Vitamin K: The recommended daily allotment of Vitamin K is 80MG. Vitamin K has antioxidants that can help with age-related eye conditions over time protecting your eyes. Below are a few food items that contain Vitamin K.

• Green Leafy Vegetables
• Herbs (Basil)
• Chili Powder
• Asparagus
• Okra

For more information on vitamins that protect your eye health contact your eye care professionals or visit www.ioptimalhealth.com

7 Things You Could Do To Avoid Eye Strain At Your Desk Job

1. Sitting too close to your computer screen, Obvious right?

guy on laptop

We do this without realizing it, but staring at a screen so close can result in eye fatigue, dryness and blurry vision. Staring closely at the screen, tires out our ciliary muscle which controls the eye lens to focus.

2. Out with the old in with the new!

trendy glasses

Glasses that is, old prescription glasses are harmful. Getting custom computer glasses give your eyes the greatest lens power and a clear wide field view,  eliminating any excessive focusing effort.

3. Not the brightest bulb in the box

bright light bulb

Excessive overhead lighting is not needed while on the computer. Lighting should not be any brighter than your screen. Make sure contrast controls and brightness are properly adjusted on your monitor.

4. Sit up tall

women sitting with back pain

Eye level should be at the top of your monitor, Hips and back should go as far back as they can go in the chair feeling fully supported. Moving forward to the edge of the computer chair while aligning your back will also ease back muscles.

5. High resolution flat panel screen

old flat computer screen

Old monitors are low resolution and cause strain on the eye, upgrading to a newer one will cause less eye fatigue. The monitor should not be tilted put position in front of ones face.

6. The closer the mouse the better

mac mouse and keyboard

Having the mouse close to your reach keeps you from leaning forward and closer to the screen. Viewing distance should be an arms- length away, and the keyboard should be placed so your arms hang vertically.

7. Its OK to blink

eye blink

Blinking relieves your eyes cleaning it out and flushes fresh tears. Set aside some time to do a couple of blinking exercises by blinking ten times into each direction. For more effective results, your eyes should be relaxed while closing. Avoid tight lid squeeze.

Alleviate Dry Eyes During The Fall

dry-eye-symptoms

As the leaves change colors and fall quickly approaches, the air gets drier causing the eyes to dry out. Dry eyes is a common condition that is suffered by many people around the world. One of the main causes of Dry Eye is Meibomian Gland Dysfunction. Meibomian gland dysfunction causes a blockage of your meibomian gland, and causes inflammation causing discomfort, and irritability in the eye.Tear-flow imbalance, age, side effects from certain medicine can also be common reasons for dry eyes.

For those who have chronic dry eyes there are many treatments available to help you to reduce symptoms, even in some cases fix the problem.

Below are a few treatment options available and symptoms of dry eyes.

 

Symptoms

  • Reddening of the eyes
  • Irritation
  • Increased rubbing
  • Burning sensations
  • Stinging
  • Watering
  • Foreign body sensation
  • Excessive blinking
  • Excessive eye rubbing

 

Treatments for Dry Eyes:

Artificial Tears & Eye Drops

There are several over the counter drops or artificial tears that will allow you temporary relief from dry eyes. This solution is only a temporary fix. Being evaluated to find the underlining cause of your dry eyes is very important.

Temporary Punctual Occlusion

This also a temporary fix if the ducts in the eye are draining too much the plugs can close the ducts to allow some relief. It is also used to determine if this would be a good permanent fix for your dry eye condition.  If so than permanent plugs can be added or non-dissolving punctual occlusion.

LipiFlow

Lipiflow, which is an FDA approved treatment is a non-invasive, 12 minute spa-like treatment that cleans out the clogged oil glands using heat.Most patients describe the procedure as a “mini- facial” for the eyelids.

 

 

9 Brain Foods to Power You Through The Day

Breakfast is the most important meal of the day. Studies have shown that fueling the brain in the morning helps you think, act and learn. Being alert and awake in the morning can often be difficult without a little boost, but incorporating these foods in your diet with give you the brain power and nutrients to do just that.

1. Whole Grains

whole grain oatmeal

Whole grains release glucose into the bloodstream keeping you mentally alert throughout the day. Brown cereals, and grainy bread supply energy as well. The benefits of fiber, vitamins and minerals help improve your overall health.

 

2. Blueberries

Blueberries

Consumption of this antioxidant filled fruit is essential for improving memory and brain function. Studies have showed that the antioxidants in the berries interact with aging neurons improving cell signaling.

3. Caffeine

caffine

This antioxidant helps fight inflammation that can lead to many chronic conditions, arthritis and certain cancers. Caffeine also helps with concentration and memory. It boosts short-term memory.

4. Spinach

spinach

 Green leafy vegetables are loaded with lots of nutrients that help skin, hair, iron, and provide protein. There has been studies that suggest this low calorie vegetable have a lower rate of cognitive decline compared who those who ate less.

5. Avocados

avocado

This fiber filled food has multiple benefits, improving vascular health and blood flow. Avocado is a high fat food, containing oleic acid that reduces inflammation and benefits effects on genes linked to cancer.

6. Beets

beets

Beets are useful in blood flow to the brain. The naturally- occurring nitrates and potassium help the nerve and muscle function. Beets also contain high amounts of anti-inflammatory agents.

7. Dark Chocolate

dark chocDark chocolate has caffeine content that is antioxidant rich. It contains flavonoids, a class of antioxidant that helps boost blood flow, brain health and regulating cholesterol and blood pressure.

8. Garlic

garlic

Not only does garlic boost immune system and control cholesterol, the organosulfar compound diminishes glioblastoma cells which is a type of tumor cell.

9. Lentils

lentils

 

This legume is high in protein, fiber and vitamin B. Folate decreases levels of amino acids that may impair brain functioning. Lentils also carry oxygen throughout your body which increases energy production and metabolism.

WhiterEyes™ Eye Whitening Treatment and Recovery

Image is everything, in today’s “image ridden” world we are always looking for ways to improve ourselves just a little more. If you are suffering from bloodshot, brown spots, or notice yellowing of the eye, you may be a candidate for our WhiterEyes™ procedure. This procedure pioneered by Dr. Brian, is a 100% no-stich procedure that typically takes 15 minutes. You may resume to your normal activities within 1-7 days, and results are visible within 4-6 weeks after the procedure. As with any procedure, results vary due to differences in healing response.

 

There is a preliminary no-cost evaluation that can be done by  emailing the office photos of your eyes. You can email these photos to: info@boxerwachler.com

Once the preliminary evaluation is completed, you can schedule an in-office consultation. This 2 hour in-office evaluation is the final determination to see if you are a potential candidate. If you are an out of town patient, the evaluation and procedure can be done on an easy 3- Day Trip.

The WhiterEyes™ procedure has brought many of our patients the confidence back they once had.

The feeling you will get when you look in the mirror is well worth the cost and recovery time of undergoing the WhiterEyes™ Eye Whitening Procedure.

Call our office at (310) 860-1900 or email us at info@boxerwachler.com to schedule your preliminary evaluation.

So that we may provide you the very best in patient care, please complete the form below with as many details as you are comfortable.