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Keratoconus is a disorder that causes the cornea to bulge out into a cone-like shape and leads to blurry, distorted vision. Although the affliction occurs often enough to keep Dr. Brian busy with keratoconus patients, it is still rare enough that the general population does not have a firm understanding of what keratoconus is.
Allow Dr. Brian to correct some of the misinformation about this condition: Read more
LASIK is a very safe procedure. However, some prospective patients are concerned about potential complications of refractive surgery, and opt out entirely. That is understandable — your vision is nothing to mess around with! Fortunately, Dr. Brian has developed Fortified LASIK, a form of the procedure that is even safer, in turn giving patients the confidence to finally pull the trigger.
Benefits of Fortified LASIK include: Read more
A new year is here and many of us are thinking of ways to stay fit by means of exercise and healthy eating. We can also improve our vision health by eating better and getting the right amount of vitamins daily. There are several foods we eat every day that can improve your overall eye health. Vitamins like Riboflavin, Vitamin D, and even Vitamin K can help your vision as well.
Foods High in Essential Vitamins
Vitamin D: Remembering that you need a daily allowance of 600IU daily, consider eating the below foods.
• Fatty Fish
• Mushrooms
• Whole Grain Cereals
• Tofu
Riboflavin or (Vitamin B2): The average person needs at least 1.7MG of Riboflavin on a daily basis to maintain proper eye health and improve metabolism. There are injections which can help supplement this vitamin, however, eating them in your diet naturally is a better source. You can find Riboflavin in:
• Cheese
• Almonds
• Beef & Lamb
• Eggs
Vitamin K: The recommended daily allotment of Vitamin K is 80MG. Vitamin K has antioxidants that can help with age-related eye conditions over time protecting your eyes. Below are a few food items that contain Vitamin K.
• Green Leafy Vegetables
• Herbs (Basil)
• Chili Powder
• Asparagus
• Okra
For more information on vitamins that protect your eye health contact your eye care professionals or visit www.ioptimalhealth.com
We do this without realizing it, but staring at a screen so close can result in eye fatigue, dryness and blurry vision. Staring closely at the screen, tires out our ciliary muscle which controls the eye lens to focus.
Glasses that is, old prescription glasses are harmful. Getting custom computer glasses give your eyes the greatest lens power and a clear wide field view, eliminating any excessive focusing effort.
Excessive overhead lighting is not needed while on the computer. Lighting should not be any brighter than your screen. Make sure contrast controls and brightness are properly adjusted on your monitor.
Eye level should be at the top of your monitor, Hips and back should go as far back as they can go in the chair feeling fully supported. Moving forward to the edge of the computer chair while aligning your back will also ease back muscles.
Old monitors are low resolution and cause strain on the eye, upgrading to a newer one will cause less eye fatigue. The monitor should not be tilted put position in front of ones face.
Having the mouse close to your reach keeps you from leaning forward and closer to the screen. Viewing distance should be an arms- length away, and the keyboard should be placed so your arms hang vertically.
Blinking relieves your eyes cleaning it out and flushes fresh tears. Set aside some time to do a couple of blinking exercises by blinking ten times into each direction. For more effective results, your eyes should be relaxed while closing. Avoid tight lid squeeze.
As the leaves change colors and fall quickly approaches, the air gets drier causing the eyes to dry out. Dry eyes is a common condition that is suffered by many people around the world. One of the main causes of Dry Eye is Meibomian Gland Dysfunction. Meibomian gland dysfunction causes a blockage of your meibomian gland, and causes inflammation causing discomfort, and irritability in the eye.Tear-flow imbalance, age, side effects from certain medicine can also be common reasons for dry eyes.
For those who have chronic dry eyes there are many treatments available to help you to reduce symptoms, even in some cases fix the problem.
Below are a few treatment options available and symptoms of dry eyes.
Symptoms
Treatments for Dry Eyes:
Artificial Tears & Eye Drops
There are several over the counter drops or artificial tears that will allow you temporary relief from dry eyes. This solution is only a temporary fix. Being evaluated to find the underlining cause of your dry eyes is very important.
Temporary Punctual Occlusion
This also a temporary fix if the ducts in the eye are draining too much the plugs can close the ducts to allow some relief. It is also used to determine if this would be a good permanent fix for your dry eye condition. If so than permanent plugs can be added or non-dissolving punctual occlusion.
LipiFlow
Lipiflow, which is an FDA approved treatment is a non-invasive, 12 minute spa-like treatment that cleans out the clogged oil glands using heat.Most patients describe the procedure as a “mini- facial” for the eyelids.
Breakfast is the most important meal of the day. Studies have shown that fueling the brain in the morning helps you think, act and learn. Being alert and awake in the morning can often be difficult without a little boost, but incorporating these foods in your diet with give you the brain power and nutrients to do just that.
Whole grains release glucose into the bloodstream keeping you mentally alert throughout the day. Brown cereals, and grainy bread supply energy as well. The benefits of fiber, vitamins and minerals help improve your overall health.
Consumption of this antioxidant filled fruit is essential for improving memory and brain function. Studies have showed that the antioxidants in the berries interact with aging neurons improving cell signaling.
This antioxidant helps fight inflammation that can lead to many chronic conditions, arthritis and certain cancers. Caffeine also helps with concentration and memory. It boosts short-term memory.
Green leafy vegetables are loaded with lots of nutrients that help skin, hair, iron, and provide protein. There has been studies that suggest this low calorie vegetable have a lower rate of cognitive decline compared who those who ate less.
This fiber filled food has multiple benefits, improving vascular health and blood flow. Avocado is a high fat food, containing oleic acid that reduces inflammation and benefits effects on genes linked to cancer.
Beets are useful in blood flow to the brain. The naturally- occurring nitrates and potassium help the nerve and muscle function. Beets also contain high amounts of anti-inflammatory agents.
Dark chocolate has caffeine content that is antioxidant rich. It contains flavonoids, a class of antioxidant that helps boost blood flow, brain health and regulating cholesterol and blood pressure.
Not only does garlic boost immune system and control cholesterol, the organosulfar compound diminishes glioblastoma cells which is a type of tumor cell.
This legume is high in protein, fiber and vitamin B. Folate decreases levels of amino acids that may impair brain functioning. Lentils also carry oxygen throughout your body which increases energy production and metabolism.
Image is everything, in today’s “image ridden” world we are always looking for ways to improve ourselves just a little more. If you are suffering from bloodshot, brown spots, or notice yellowing of the eye, you may be a candidate for our WhiterEyes™ procedure. This procedure pioneered by Dr. Brian, is a 100% no-stich procedure that typically takes 15 minutes. You may resume to your normal activities within 1-7 days, and results are visible within 4-6 weeks after the procedure. As with any procedure, results vary due to differences in healing response.
There is a preliminary no-cost evaluation that can be done by emailing the office photos of your eyes. You can email these photos to: info@boxerwachler.com
Once the preliminary evaluation is completed, you can schedule an in-office consultation. This 2 hour in-office evaluation is the final determination to see if you are a potential candidate. If you are an out of town patient, the evaluation and procedure can be done on an easy 3- Day Trip.
The WhiterEyes™ procedure has brought many of our patients the confidence back they once had.
The feeling you will get when you look in the mirror is well worth the cost and recovery time of undergoing the WhiterEyes™ Eye Whitening Procedure.
Call our office at (310) 860-1900 or email us at info@boxerwachler.com to schedule your preliminary evaluation.
With kids busy running to class, staring endlessly at computer screens, studying or training hard for their school’s athletics program, thinking about maintaining good eye health and safety may not be a top priority in their minds. By taking the time to teach them a few important safety tips, parents can ensure their kids will be able to focus on what really matters: education.Below are a few of the most important things to remember:
1. Get your child an eye exam before school starts: Problems with your children’s vision can be detected through a routine eye exam. It’s important to correct these issues, such as nearsightedness or farsightedness before they create more serious complications such as difficulty learning or the development of recurrent headaches.
2. Kids should wash their hands regularly: According to a study published in the American Journal of Infection Control, more than 164 million school days are missed due to the spread of infectious diseases. Three million of those missed days are the direct result of acute conjunctivitis, also known as pink eye. It’s important to remind your children to wash their hands regularly and avoid touching their eyes as much as possible.
3. Ensure children wear protective eyewear when playing sports: Most eye injuries among kids aged 11 to 14 occur while playing sports, with nearly 35,000 incidents per year according to the National Eye Institute. Protective eyewear, such as goggles or a helmet-mounted eye/face shield, can drastically reduce the risk of serious eye injury. As parents, a great way to help is by setting a good example whenever you participate in sports.
4. Encourage kids to give their eyes a rest: With the school year in full swing, your children will likely be spending a lot of time with their nose stuck in books or staring at the computer screen. Over time, this can cause eye strain, headaches, blurred vision or even nearsightedness. Remind your children to give their eyes a rest every 20 to 30 minutes. It’s a good idea to minimize glare where they are working, as this can force the eyes to work harder than need be.
5. Purchase your children high E-SPF glasses: A lot of activities that kids participate in after school exposes them to the sun’s harmful UV rays. Over time, UV exposure can lead to a host of problems for the eyes, including the early development of cataracts. By purchasing protective, high E-SPF prescription glasses or sunglasses for your child, you’ll foster and encourage their good eye health years to come.
If at any time you suspect your child may be having vision issues, please consult your family eye doctor.
Below is a list of Green Lutein filled food known for protecting eye health. Next time you are at the grocery store remember to incorporate these into your diet!
1 cup raw
Kale is beneficial to prevent cataracts and macular degeneration. Kale contains lutein and zeaxanthin which strengthen the retina. Out of all 20 carotenoids (plant pigments) found in the human blood zeaxanthin and lutein is found in the visual system, reducing glare and enhancing contrast.
½ cup cooked
Turnip greens provide antioxidant and protective light- filtering functions. They are a part of the cruciferous vegetable family containing lutein and zeaxanthin. Turnip greens are also a preventative against mascular degeneration and cataracts.
½ cup cooked
Collard Greens is an excellent source of lutein and antioxidants. This green is loaded with vitamin A, that helps fight dry eyes, damaged night vision and degeneration of your eyes.
1 cup raw
Protects the eyes from age related macular degeneration and cataracts stored in the macula. The macula is part of the retina that blocks the eye from harmful light. The lutein and zeaxanthin absorb blue light.
1 cup cooked
Repair eyes from radiation, aids with macular degeneration and cataract prevention. 1 cup of broccoli is equivalent to 2,015 micrograms, lutein and zeaxanthin per serving. Vitamin B2 is a top source for riboflavin contained in broccoli also which helps your eyes adjust to light changes.
1 cup cooked
Filters our harmful blue light rays increases protection against UV light damage. Brussel sprouts also contain vitamin A which supports mucosa skin and eye health. They also help aid in retinal damage, macular degeneration and age- related macular degeneration.
Most women can agree that having dark circles under their eyes is one of their main beauty insecurities. It’s no secret the “panda eyes” do not just come from lack of sleep. Diet, sun exposure, allergies, heredity, contact dermatitis, eczema and thinning of the skin related are all common causes of dark under eye circles. Being sleep deprived is the most common cause and can be simple to prevent, however oversleeping can cause dark eye circles as well. If the dark circles appeared in early childhood, one can assume it is an inherited trait that some people may or may not grow out of. Nasal congestion from allergies dilates the blood vessels around the eyes making the circles more apparent. Iron deficiency can also stop blood circulation to carry oxygen into the eye tissues. Excessive drinking and smoking is also a main contributor. Since alcohol dehydrates the body, after a night of heavy drinking it is important to drink lots of water and apply moisturizer to the under eye area. Controlling the amount of sodium your body intakes will also help with under eye circles because salt causes fluid retention in the body as well as the eye area.
One should seek medical attention in rare cases like hypothyroidism which is a disorder that does not let the thyroid gland produce enough thyroid hormone, liver disease and Trichinosis, a disease caused by parasite worms.
Besides the four listed items above, there are many helpful remedies you can try at home. I provided you with a list below.
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